• The benefits of keto(for me) are countless

    The Many Benefits of Keto(Beyond Weight Loss) I Have Experienced

    Health is very important to me. After all, life is a journey that’s much better if you feel well. I’ve always found the subject of nutrition and health interesting. The reason for that is simple. It’s one of the few things in the world that is intensely personal. The nutritional basics are fairly rooted and static. Everyone needs X vitamins and X minerals and as such, the group health dynamics are settled. However, the idea of good individual health is a more personal matter. At the end of the day, we all want to feel good. That’s why I feel it’s important to have a good gauge of what your…

  • Sunday Keto Pantry : Keto Pasta, Broccoli Chips and Cheese Crisps

    [This article about keto pasta may contain affiliate links for which I receive a commission at no cost to you. I only recommend products I use and trust. Please read my disclosure for more detail.] I’m a keto guy. I like the diet and the main reason is that it makes me feel good. It’s not just about weigh loss for me although the diet does work for that. On top of that, I actually think the diet is pretty easy to follow. However, part of that is because I was never a big sweets guy so cutting our carbs wasn’t a huge deal for me. Still, despite how I…

  • plank challenge

    The Beginner 30 Day Plank Challenge

    It’s time for the beginner 30 day plank challenge! Guys, the 30 day plank challenge has turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then read on. However, if you’re already a fitness beast then maybe the original 30 day plank challenge will fit your needs. Related : The original 30 day plank challenge I’m nearing the end of that challenge right now and it’s been a real struggle. The first few days were easy. However, I quickly realized that it picks up far too quickly. 20 seconds were no problem and the next…

  • plank

    The 30 Day Plank Challenge

    Guys, it’s time to get healthy. This blog is about the journey towards early retirement but it’s also about the life you lead while getting there. After all, what good is retiring early if you’re out of shape and feeling crappy? The other day, my future wife popped the big question. She asked me if I wanted to do the 30 day plank challenge. I didn’t really know what that was but since I knew of the exercise, I figure it was worth a shot. You see, we’re getting married this year. The problem is that neither of us are what anyone would call peak fighting shape right now. The…

  • keto diet

    Tidbits: eating all of the fat on the keto diet

    What is The Keto Diet  Let’s talk about the keto diet guys! Why? Just because I’m giving it a full out try again for various reasons which I’ll delve into later. I’m a big fan of nutrition and food. In fact, it’s my second passion behind finance so I’ll talk about it from time to time. The plan is to have tidbits be my series of off-topic posts. If you’re here for the finance talk you can always ignore these! What is the keto diet? In simple terms, it’s a diet that avoids carbs. On the ketogenic diet, a person aims to stay under 20 carbs a day. In order…