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Tidbits: eating all of the fat on the keto diet
What is The Keto Diet Let’s talk about the keto diet guys! Why? Just because I’m giving it a full out try again for various reasons which I’ll delve into later. I’m a big fan of nutrition and food. In fact, it’s my second passion behind finance so I’ll talk about it from time to time. The plan is to have tidbits be my series of off-topic posts. If you’re here for the finance talk you can always ignore these! What is the keto diet? In simple terms, it’s a diet that avoids carbs. On the ketogenic diet, a person aims to stay under 20 carbs a day. In order…