What is The Keto Diet
Let’s talk about the keto diet guys!
Why? Just because I’m giving it a full out try again for various reasons which I’ll delve into later. I’m a big fan of nutrition and food. In fact, it’s my second passion behind finance so I’ll talk about it from time to time.
The plan is to have tidbits be my series of off-topic posts. If you’re here for the finance talk you can always ignore these!
What is the keto diet?
In simple terms, it’s a diet that avoids carbs. On the ketogenic diet, a person aims to stay under 20 carbs a day. In order to do that, a diet change must occur to replace carb laden foods with other things. Note that the 20 carbs is net carbs so it doesn’t include dietary fiber as your body doesn’t digest that.
That means instead of cereal, you’re starting your day with a nice bite of this.