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The Many Benefits of Keto(Beyond Weight Loss) I Have Experienced
Health is very important to me. After all, life is a journey that’s much better if you feel well. I’ve always found the subject of nutrition and health interesting. The reason for that is simple. It’s one of the few things in the world that is intensely personal. The nutritional basics are fairly rooted and static. Everyone needs X vitamins and X minerals and as such, the group health dynamics are settled. However, the idea of good individual health is a more personal matter. At the end of the day, we all want to feel good. That’s why I feel it’s important to have a good gauge of what your…
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Sunday Keto Pantry : Keto Pasta, Broccoli Chips and Cheese Crisps
[This article about keto pasta may contain affiliate links for which I receive a commission at no cost to you. I only recommend products I use and trust. Please read my disclosure for more detail.] I’m a keto guy. I like the diet and the main reason is that it makes me feel good. It’s not just about weigh loss for me although the diet does work for that. On top of that, I actually think the diet is pretty easy to follow. However, part of that is because I was never a big sweets guy so cutting our carbs wasn’t a huge deal for me. Still, despite how I…
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Tidbits: eating all of the fat on the keto diet
What is The Keto Diet Let’s talk about the keto diet guys! Why? Just because I’m giving it a full out try again for various reasons which I’ll delve into later. I’m a big fan of nutrition and food. In fact, it’s my second passion behind finance so I’ll talk about it from time to time. The plan is to have tidbits be my series of off-topic posts. If you’re here for the finance talk you can always ignore these! What is the keto diet? In simple terms, it’s a diet that avoids carbs. On the ketogenic diet, a person aims to stay under 20 carbs a day. In order…
