-
The Beginner 30 Day Plank Challenge
The Beginner 30 day plank challenge is the perfect workout for those just looking for something simple to start with.
-
The Many Benefits of Keto(Beyond Weight Loss) I Have Experienced
Health is very important to me. After all, life is a journey that’s much better if you feel well. I’ve always found the subject of nutrition and health interesting. The reason for that is simple. It’s one of the few things in the world that is intensely personal. The nutritional basics are fairly rooted and static. Everyone needs X vitamins and X minerals and as such, the group health dynamics are settled. However, the idea of good individual health is a more personal matter. At the end of the day, we all want to feel good. That’s why I feel it’s important to have a good gauge of what your…
-
The 30 Day Plank Challenge
Guys, it’s time to get healthy. This blog is about the journey towards early retirement but it’s also about the life you lead while getting there. After all, what good is retiring early if you’re out of shape and feeling crappy? The other day, my future wife popped the big question. She asked me if I wanted to do the 30 day plank challenge. I didn’t really know what that was but since I knew of the exercise, I figure it was worth a shot. You see, we’re getting married this year. The problem is that neither of us are what anyone would call peak fighting shape right now. The…
-
Tidbits: eating all of the fat on the keto diet
What is The Keto Diet Let’s talk about the keto diet guys! Why? Just because I’m giving it a full out try again for various reasons which I’ll delve into later. I’m a big fan of nutrition and food. In fact, it’s my second passion behind finance so I’ll talk about it from time to time. The plan is to have tidbits be my series of off-topic posts. If you’re here for the finance talk you can always ignore these! What is the keto diet? In simple terms, it’s a diet that avoids carbs. On the ketogenic diet, a person aims to stay under 20 carbs a day. In order…
