• The benefits of keto(for me) are countless

    The Many Benefits of Keto(Beyond Weight Loss) I Have Experienced

    Health is very important to me. After all, life is a journey that’s much better if you feel well. I’ve always found the subject of nutrition and health interesting. The reason for that is simple. It’s one of the few things in the world that is intensely personal. The nutritional basics are fairly rooted and static. Everyone needs X vitamins and X minerals and as such, the group health dynamics are settled. However, the idea of good individual health is a more personal matter. At the end of the day, we all want to feel good. That’s why I feel it’s important to have a good gauge of what your…

  • average commute

    The Average Commute, the Traffic, Effect on Wages and Your Life

    Ah, the commute, what a wonderful thing. Especially, when it comes with a little side of traffic. The average commute is a slog that’s part of every day life and can be quite a hassle. Those of us with careers near a city are well versed in the subject. We spend a good portion of our lives sitting in our car behind other cars. Unfortunately, not everyone’s commute is an enjoyable romp through the country side. Traffic makes up a good part of many lives and our average commute. We’re not just behind cars. There’s cars to the left of us and cars to the right of us. Cars taking…

  • I’m Getting That Nielsen Survey Money

    It arrived in an envelope. The crispest one dollar bill I’ve ever seen. It was a letter from the Nielsen people, the ones of television ratings fame. They wanted me to fill out a Nielsen survey. I was one of chosen ones. They said, “here’s a dollar, a brand new one, just for you, just for opening this letter.” I showed my wife, marveled at that crisp new dollar. I thought about framing it, that first Nielsen dollar, looking fresh from the treasury. That thought lasted a brief second before my wife took it, folded it and put it in her wallet. Damn, my crisp dollar, folded and ruined forever.…

  • happiness

    What Makes You Happy Interview No.2 : 101 Ways To Find Happiness

    Welcome to the second in an interview series about happiness. You can check out interview #1 for a breakdown of what this series is about but in simple terms, it’s about happiness and what it means to people.  Happiness can be complicated but it’s always something we’re looking to achieve. In addition, we all have different definitions and I set out to find out what those might be for others.  Today, we’re talking with my friend Adam from Minafi! What makes you happy with Adam from Minafi Adam, welcome and thanks for participating. As always, I’ll start with an easy one. Tell us about yourself. Hey hey! I’m Adam and…

  • what makes you happy

    What Makes You Happy Interview No.1 : Finding Happiness at Home

    What makes you happy? A new interview series.  What makes you happy? It’s a good question and one that all of us likely ask ourselves at one point in our lives. It’s an important thing to figure out and that can be a tough task at times. The reason this can be so complicated is that there’s no one size fits all answer to the question. There’s your usual suspects like family, travel, money or power and others but not all of these fill that inner void for everyone. I’ve always been fascinated by the concept of happiness. It’s an odd little thing; how different all of us are when it…